Don't say things that you'll regret later. Stay calm! And try not to think of it that much. The more you think of it, the more you'll be drawn to it. Just check yourself, try breathing exercise (but not so over-acting). Then let out one big exhale. Close your eyes while doing the big exhale. That's what I do when bad things happen. Before, I always go unprepared, and will take a fight directly. But now, I can control it.
For the good things that happened, thank God, almighty, not the man-made photos but the real God that is in your heart. Just look up to the sky and thank from your heart, and he'll hear you. Actually, he knew already what you will do before you do it.
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